wellbeing

“Planting Seeds of Gratitude” is a metaphorical phrase that refers to the idea of cultivating a mindset of thankfulness and appreciation in ourselves and others. Just as planting seeds in a garden requires care, attention, and patience to see the fruits of our labor, developing a habit of gratitude takes intentional effort and practice. When we intentionally focus on the good things in our lives, we begin to shift our perspective and notice more positive experiences.